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The Firm Cross Trainers - Firm Strength - Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
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Original Title : The Firm Cross Trainers - Firm Strength
Release : 1995-01-01
Rating : 0 by 0 users
Runtime : * min.
Language : English
Genre :
Stars : Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves, Juli Harris, Teri Rouse
Keywords : exercise, aerobics
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Classic firm cross trainers firm strength discontinued remastered in 2014 the classics firm cross trainers firm strength original 1995 release has a menu for basic sections, and is fully chaptered, in a fullsized case share customer reviews based on 3 reviews write a review you may also like discontinued dance with julianne just dance 1499 1199 10 min solution high intensity interval training out of stock 10 minute The firm body sculpting system cardio sculpt the firm body sculpting system cardio sculpt 45 minute at home strength workout day 24 clutch life ashley conrads 247 fitness trainer duration 4417 bodybuilding 331,166 views The firm cross trainers firm cardio 1995 movie the firm cross trainers firm cardio 1995 sequenced to burn fat while working alternately upper and lower body nr 1 hr 2 min jan 1st, 1995
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